All Posts By: Cynthia

Balancing Out Self Talk

Hey Moms, One of my favorite spiritual leaders, Louise Hay, would say we are our thoughts. If that’s the case, and I believe it is, many of us are in trouble. Today, my youngest daughter said how terrible she was at something just because it (the task) was challenging or required her to practice more. […]

Day #152 of Moms Winning

Hey Moms, This #365daysofwinning campaign exists for us, so that we can shift our focus on the positive and celebrate our wins, big and small. Today, instead of going to a PTO meeting (that I really wanted to attend), I kept my kids up really late to support an old high school buddy who is […]

The REAL Benefit of Vacation

Hey Moms, There are so many reasons to get away – to take a break from your normal day-to-day life, to see news places around the world and visit friends and family. But have you ever noticed, you see the real benefits of a vacation when you actually return to your normal life? Of course […]

Meditate with Me!

Hi Moms, Today is the first day of Oprah and Deepak’s 21-day meditation challenge. 🧘🏻‍♀️ They do this maybe once every quarter and last March, my life changed with I participated in their meditation challenge. 🙌🏼 I’m serious. 🤷🏻‍♀️ I’ve never felt so balanced with my emotions and responses to things and life. 💃🏻 I […]

Family Fitness is Back!

Hey families! Come out this Saturday morning and work out 💪🏽 with me and my little ladies at Oak Park’s National Parks and Recreation Day Celebration. #fitfamilies 👩‍👧‍👧 This is a simple circuit training class 🏃🏽‍♀️that I started when I was in New York City to solve my desire to attain 🧘🏻‍♀️fitness goals while having […]