Hi Tomato, Meet Basil : Yummy Soup for Your Soul

Hey Moms,

It’s Soul Sunday and it’s starting to get chilly outside right? That means it’s time to stat breaking out the warm soup recipes as a way to beat the chilly willies (totally made up phrase ?) and nourish your soul.IMG_2029

A week ago, I promised this recipe.  So, before I go to sleep, here it is:


  • 8 organic tomatoes off the vine, sliced in halves
  • 2 large organic onions, sliced in half
  • 4-5 garlic cloves (as much as you like), smashed
  • Coconut oil
  • Himalayan pink salt
  • Pepper
  • Can of fire roasted tomatoes (I got mine from Trader Joes)
  • Basil, prefer fresh but I use dry if nothing else



  1. In baking pan, place halved tomatoes, onions and smashed garlic and covered with 4 tablespoons of oil and sprinkle 2 teaspoons of salt.  Bake at 400 degrees for about 20 minutes, until onions start to brown.
  2. Let tomatoes and onions cool a little, then puree in a processor (I have a Magic Bullet) until totally liquid in form (Some people don’t like to use the tomato skin, but I do).
  3. Pour liquid tomato/onion combination into pot, add as much basil as you desire,  1/2 teaspoon of pepper and salt and a can of the fire-roasted diced tomatoes. Let simmer for 20-30 minutes with very low heat.
  4. EAT! (After you let it cool ?)


Depending on how heavy I am with the onions and garlic, my soup will be a lighter red color.  But the flavor is great! Let me know how this recipe turns out for you.  Comment below.


Do you have a good soup recipe?  Please share in the comments below.

Let’s Win,


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